The Theta Sound stimulates theta brainwaves while listening. In this way your mind becomes deeply relaxed.
The sounds on this MP3 contain two types of active sound waves:
- Audible natural sounds – the sounds of waves on a beach – that create a nice, relaxed atmosphere and enable relaxation.
- Subliminal (inaudible) sound waves that stimulate the theta waves in the brain.
By stimulating the theta brainwaves, deeper insights come to the surface in your mind. It is ideal to listen to the Theta Sound during a meditation. You can for example begin with an active meditation with the Penta Power Alfa Sound and then carry on with a deeper Theta meditation.